joarj-trail runner

January 2007

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20062007
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Location:

Provo,UT,USA

Member Since:

Jan 03, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Trail runner 25.5 Bonneville Shoreline Trail Marathon, Salt Lake, 2005,2006 50K-Midnight Mtn. (34miles) 50K-El Vaquero Loco-Afton, WY ...8500 elevation gain, over 2 passes at 9550ft.

Long-Term Running Goals:

Always run for the right reasons...

Personal:

Married with 5 children. Artist, wax painting, and wood carving w/ karat gold gilding.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.00
Total Distance
28.00

This is a culmination of my miles and elevation for January.  Same route on Slate Canyon foothills towards Springville and back.

asc. -dsc. -time  miles

590 -580 -:48    4

620 -640- :56     4

580 -590 -:54    4

770 -800 -:51    4

600 -600 -:53    4

510 -540 -:49    4

610 -610 - :48    4

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Total Distance
28.00
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